Dhatu Manasikara: Mindfulness of Elements Meditation
Mindfulness of Elements meditation to help you realise the true nature of your body.
Take Control of your Mind – Direct it to the Right Path
May you gather the effort to face all your problems with a strong mind.
Asubha Meditation: Mindfulness of the Impurities of the Body
The Buddha taught the meditation on the body parts as a way to overcome attachment to our own bodies as well as the bodies of others.
The Great & Powerful Declaration of Truth
A powerful Declaration of Truth based on the qualities of Arahant Nun, Yashodara to help you overcome your troubles and attain your wholesome wishes.
Buddhanussati Meditation: Recollection of the Qualities of the Supreme Buddha
Buddha’s Qualities are immeasurable, unequalled and foremost; hence the results we gain by wisely contemplating such a Great Person are indeed extraordinary. Let’s meditate!
Be The Hand to Lift One Up
Praised when winning & blamed when lost, that’s is the nature of this world. Let’s go beyond that nature!
Mettā Bhāvanā: Loving-Kindness Meditation
Spreading loving kindness to one self and others helps you to abandon anger and hatred within the mind resulting in a calm, friendly, peaceful mindset.
Maranasati: Reflection on Death
Thinking about the reality that one day you will have to leave this world will make one diligent in practicing what is good and wholesome.
