Mindfulness of Elements meditation to help you realise the true nature of your body.
May you gather the effort to face all your problems with a strong mind.
The Buddha taught the meditation on the body parts as a way to overcome attachment to our own bodies as well as the bodies of others.
A powerful Declaration of Truth based on the qualities of Arahant Nun, Yashodara to help you overcome your troubles and attain your wholesome wishes.
Buddha’s Qualities are immeasurable, unequalled and foremost; hence the results we gain by wisely contemplating such a Great Person are indeed extraordinary. Let’s meditate!
Praised when winning & blamed when lost, that’s is the nature of this world. Let’s go beyond that nature!
Spreading loving kindness to one self and others helps you to abandon anger and hatred within the mind resulting in a calm, friendly, peaceful mindset.
Thinking about the reality that one day you will have to leave this world will make one diligent in practicing what is good and wholesome.