Dhammadayadā
Meditation on the Skeleton
Mediation on the Skeleton to help you realize the true nature of your body.
Be a Fragrant Flower to the World
May you be able to develop patience and bloom like a fragrant flower!
How to Face Challenging Times
Let’s change our chain of thoughts and follow the path to finding true solace in life!
Dhatu Manasikara: Mindfulness of Elements Meditation
Mindfulness of Elements meditation to help you realise the true nature of your body.
Take Control of your Mind – Direct it to the Right Path
May you gather the effort to face all your problems with a strong mind.
Asubha Meditation: Mindfulness of the Impurities of the Body
The Buddha taught the meditation on the body parts as a way to overcome attachment to our own bodies as well as the bodies of others.
