Asubha Meditation: Mindfulness of the Impurities of the Body

  1. Since head hairs on this body are rotting away, smelly, is on a filthy body, and deteriorating, head hairs are disgusting to see and touch.
  2. Since body hairs…
  3. Nails
  4. Teeth
  5. Skin
  6. Flesh
  7. Sinews
  8. Bones
  9. Bone-marrow
  10. Kidneys
  11. Heart
  12. Liver
  13. Pancreas
  14. Spleen
  15. Lungs
  16. Bowels
  17. Small intestines
  18. Contents of the stomach
  19. Excrement
  20. The brain
  21. Bile
  22. Phlegm
  23. Pus
  24. Blood
  25. Sweat
  26. Fat
  27. Tears
  28. Skin oils
  29. Saliva
  30. Snot
  31. Fluid of the joints
  32. Urine