Meditation on the Skeleton
Mediation on the Skeleton to help you realize the true nature of your body.
Guided Meditation
Dhatu Manasikara: Mindfulness of Elements Meditation
Mindfulness of Elements meditation to help you realise the true nature of your body.
Asubha Meditation: Mindfulness of the Impurities of the Body
The Buddha taught the meditation on the body parts as a way to overcome attachment to our own bodies as well as the bodies of others.
Buddhanussati Meditation: Recollection of the Qualities of the Supreme Buddha
Buddha’s Qualities are immeasurable, unequalled and foremost; hence the results we gain by wisely contemplating such a Great Person are indeed extraordinary. Let’s meditate!
Mettā Bhāvanā: Loving-Kindness Meditation
Spreading loving kindness to one self and others helps you to abandon anger and hatred within the mind resulting in a calm, friendly, peaceful mindset.
Maranasati: Reflection on Death
Thinking about the reality that one day you will have to leave this world will make one diligent in practicing what is good and wholesome.
