(1) May I be free from anger.
May I be free from ill will.
May I be free from jealousy.
May I be free from physical suffering.
May I be free from mental suffering.
May I live in peace. May I live happily.

 

(2) May all beings in this monastery
… be free from anger.
… be free from ill will.
… be free from jealousy.
… be free from physical suffering.
… be free from mental suffering.
May they live in peace.
May they live happily.

 

(3) May all beings in this town
… be free from anger.
… be free from ill will.
… be free from jealousy.
… be free from mental suffering.
… be free from physical suffering.
May they live in peace.
May they live happily.

 

(4) May all beings in this city
… be free from anger
… be free from ill will.
… be free from jealousy.
… be free from mental suffering.
… be free from physical suffering.
May they live in peace.
May they live happily.

 

(5) May all beings in this province
… be free from anger.
… be free from ill will.
… be free from jealousy.
… be free from mental suffering.
.. be free from physical suffering.
May they live in peace.
May they live happily.

 

(6) May all beings in this world
… be free from anger.
… be free from ill will.
… be free from jealousy.
… be free from mental suffering.
… be free from physical suffering.
May they live in peace.
May they live happily.

 

(7) May all beings
… be free from anger.
… be free from ill will.
… be free from jealousy.
… be free from mental suffering.
… be free from physical suffering.
May they live in peace.
May they live happily.
live happily… live happily…

(8) May all beings in the northern direction
… be free from anger.
… be free from ill will.
… be free from jealousy.
… be free from mental suffering.
.. be free from physical suffering.
May they live in peace.
May they live happily.

(9) May all beings in the north eastern direction
… be free from anger.
… be free from ill will.
… be free from jealousy.
… be free from mental suffering.
.. be free from physical suffering.
May they live in peace.
May they live happily.

(10) May all beings in the eastern direction
… be free from anger.
… be free from ill will.
… be free from jealousy.
… be free from mental suffering.
.. be free from physical suffering.
May they live in peace.
May they live happily.

(11) May all beings in the south eastern direction
… be free from anger.
… be free from ill will.
… be free from jealousy.
… be free from mental suffering.
.. be free from physical suffering.
May they live in peace.
May they live happily.

(12) May all beings in the southern direction
… be free from anger.
… be free from ill will.
… be free from jealousy.
… be free from mental suffering.
.. be free from physical suffering.
May they live in peace.
May they live happily.

 

(13) May all beings in the south western direction
… be free from anger.
… be free from ill will.
… be free from jealousy.
… be free from mental suffering.
.. be free from physical suffering.
May they live in peace.
May they live happily.

 

(14) May all beings in the western direction
… be free from anger.
… be free from ill will.
… be free from jealousy.
… be free from mental suffering.
.. be free from physical suffering.
May they live in peace.
May they live happily.

 

(15) May all beings in the north western direction
… be free from anger.
… be free from ill will.
… be free from jealousy.
… be free from mental suffering.
.. be free from physical suffering.
May they live in peace.
May they live happily.

 

(16) May all beings
… be free from anger.
… be free from ill will.
… be free from jealousy.
… be free from mental suffering.
… be free from physical suffering.
May they live in peace.
May they live happily.
live happily… live happily…